Your Best Health

Today I am launching my new Podcast, Your Best Health. This podcast will build on the previous Whitley Performance Podcast with the concept focused on bringing the latest and best information regarding achieving your best health. Topics will include anti-aging, nutrition, supplementation, training and exercise, natural remedies, modern medicine, pharmaceuticals, and cannabis. Brought to you by the leading professionals in their respective fields and interviewed by yours truly! This next chapter for me represents 25 years of work, relationships, knowledge, and sacrifice. I’m excited to share, empower, inform, educate, and challenge your mind and body to become Your Best!

Check out the teaser episode below:

http://yourbesthealth.buzzsprout.com/

Please feel free to suggest additional topics.

Fit for Life

Are you training to be a professional athlete? Are you competing in some physical event? Do you train for aesthetics or strength? Do you train for your health?

Most of my adult clients train for life. They have committed to a lifestyle of health and happiness. This may involve a regular exercise routine, better eating strategies, improving their sleep quality, and seeking ways to incorporate fun into daily life.

Try this daily challenge for 7 days. At the end of 7 days let me know how you feel.

Follow the Fit For Life routine listed below 2-3 times per day before you eat.

Set a timer for 5 minutes.                                                                                                                              Complete as many rounds as possible with good technique. Modify your positions to match your level and adjust as needed.                                                                                                                                                            Start slowly and move more quickly only when you have good control.

10x squats

10x push ups

10x ab brace

10x overhead reach and breathe

It’s that simple. And what may you ask are the benefits? Better digestion, better mood, increased calorie burn, increased oxygen uptake, improved strength are just a few of the benefits you gain from this simple routine.

Get started now and take the next step in becoming Fit For Life!