Information Overload

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Thanks to developers, programmers, creators, and genius minds, we now have access to information of every type at the click of a button. Just think of a topic and you can instantly find as much information as you can take about that subject.

We should then be the most well adjusted, adapted, well educated beings ever. With access to all of this information, why is it that we still haven’t cracked the code on being healthy? Or have we?

For a moment consider this, what if we have all the secrets, all the solutions, all the answers? After all, we have access to information at lightening speed in our hands at every waking moment.

So why is it that the epidemic of obesity continues to plague our populations? I have an idea, we have failed to act.

You see its not lack of information, it’s lack of action. We gain knowledge in seconds, and can develop a plan. So then what? Now comes the action. Accountability is important, environment is important, and believe it or not, we need each other. Studies show that isolation contributes to a greater mortality than other diseases because people lose touch. When it comes to achieving goals, the results are no different. We need each other to be successful in the long run. Why do you think weight loss programs that involve groups or regular check ins are so successful. It’s because they create a tribal feel. Where every person matters. Their success are celebrated, and their setbacks are temporary and not fatal.

I encourage you start today, to reach out and get plugged in. Whatever your goal, be it health improvement, weight loss, improved performance, there are others like you needing to be encouraged, needing to be held accountable, needing to be pushed. I’m currently creating groups for the following:

Health Improvement

Weight loss (fat loss)

Performance (Strength, Speed, Endurance)

contact me today:

931.334.3301

les@whitleyperformance.com

FB, Insta, Twitter, LinkedIn

 

Bold moves

At this stage in my career, I find myself at a crossroads. With over 25 years experience in the field of health and fitness, from corporate wellness to athlete performance training, I have amassed a wealth of experience. As I love my clients, I find the urge for more challenges. As a result I have begun a new venture which challenges me, requires new skill, engages not only my physical skill, but my intellect as well. I have a chance to help people, and expand my portfolio.

I am an analyzer. I must understand the “why” before I act. Many of you may be in the same boat of feeling the need for challenge in your life, whether it be personal or professional. My experience so far has been overwhelmingly positive and exciting. As I paraphrase my wife. opportunities are all around, either you take action, or the next person will.

Are you ready to take action in your life?

I would love to hear about the opportunities lying before you and whether you are acting or waiting?

 

Keys to a better day

Make the world a better place! Take responsibility, give, more than you take, and be aware that we are all in this thing called life together.

My Daily Check list:

-Pray.

-Do good

-Give thanks

-Breathe deeply

-Laugh

-Love someone other than your self

-Love your self

-Lift something heavy

-Sweat

-Eat quality food

-Appreciate where you came from but don’t dwell on the past