Your Best Health

Today I am launching my new Podcast, Your Best Health. This podcast will build on the previous Whitley Performance Podcast with the concept focused on bringing the latest and best information regarding achieving your best health. Topics will include anti-aging, nutrition, supplementation, training and exercise, natural remedies, modern medicine, pharmaceuticals, and cannabis. Brought to you by the leading professionals in their respective fields and interviewed by yours truly! This next chapter for me represents 25 years of work, relationships, knowledge, and sacrifice. I’m excited to share, empower, inform, educate, and challenge your mind and body to become Your Best!

Check out the teaser episode below:

http://yourbesthealth.buzzsprout.com/

Please feel free to suggest additional topics.

Knowledge vs. Action

 

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In the past 25 years, working with 1000’s of clients I’ve come to appreciate the struggles that people go through. For some it is as simple as understanding how to make better choices, for others it is a journey of years of undoing negative behaviors and patterns. Either way, we all come to our conclusions in our own way in our own time. I have had some clients who are knowledge seekers while others are action takers. The knowledge seekers gather information and develop strategies. They spend countless hours, weeks, months, and even years analyzing and processing information. They are well informed and empowered yet they are not able to implement those strategies for fear of making the wrong decision. The action takers however don’t necessarily need to spend time gathering information. They take actions and make adjustments along the way. Constantly refining their process, never to be derailed by setbacks. These clients not only see better results, they tend to be more motivated and happier.

I recently was offered an opportunity to work with a company that has developed two patented products which address one of the greatest epidemics facing the world today. By addressing the root causes of acute and chronic inflammation as a result of over consumption of sugar, Emulin-E is revolutionizing the way our bodies can feel and perform. Klamax on the other hand, stimulates our bodies natural healing abilities by removing and replacing damaged cells and promoting the growth of new healthy cells.

So I ask, which person are you? A knowledge seeker, or an action taker? Reply with your type in the box below.

Also check out more info on Emulin-E and Klamax by viewing the website:

www.igalen.com/whitleyperformance

 

Information Overload

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Thanks to developers, programmers, creators, and genius minds, we now have access to information of every type at the click of a button. Just think of a topic and you can instantly find as much information as you can take about that subject.

We should then be the most well adjusted, adapted, well educated beings ever. With access to all of this information, why is it that we still haven’t cracked the code on being healthy? Or have we?

For a moment consider this, what if we have all the secrets, all the solutions, all the answers? After all, we have access to information at lightening speed in our hands at every waking moment.

So why is it that the epidemic of obesity continues to plague our populations? I have an idea, we have failed to act.

You see its not lack of information, it’s lack of action. We gain knowledge in seconds, and can develop a plan. So then what? Now comes the action. Accountability is important, environment is important, and believe it or not, we need each other. Studies show that isolation contributes to a greater mortality than other diseases because people lose touch. When it comes to achieving goals, the results are no different. We need each other to be successful in the long run. Why do you think weight loss programs that involve groups or regular check ins are so successful. It’s because they create a tribal feel. Where every person matters. Their success are celebrated, and their setbacks are temporary and not fatal.

I encourage you start today, to reach out and get plugged in. Whatever your goal, be it health improvement, weight loss, improved performance, there are others like you needing to be encouraged, needing to be held accountable, needing to be pushed. I’m currently creating groups for the following:

Health Improvement

Weight loss (fat loss)

Performance (Strength, Speed, Endurance)

contact me today:

931.334.3301

les@whitleyperformance.com

FB, Insta, Twitter, LinkedIn

 

Keys to a better day

Make the world a better place! Take responsibility, give, more than you take, and be aware that we are all in this thing called life together.

My Daily Check list:

-Pray.

-Do good

-Give thanks

-Breathe deeply

-Laugh

-Love someone other than your self

-Love your self

-Lift something heavy

-Sweat

-Eat quality food

-Appreciate where you came from but don’t dwell on the past

 

 

Work In Progress

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Tonight I have spent time editing and revising content for this website. It is definitely not a strength of mine, but I’m working through it. It has come to my attention in the recent months that I do my best when I am learning and growing. For me that means that it is time to be placed in the fire and forged. On the anvil I am hammered, bent, shaped, and beaten. Through the fire I am made, folded and strengthened. Quenched then sharpened to a razor edge. There are times when it is I who wield the hammer, but for now it is life that handles it. Decide today where you are. Are you being forged and made stronger or are you creating and building those around you. Either way, know that the direction of movement must always be forward. Our eyes are set in the direction of our purpose and that is not behind us.