Your Best Health

Today I am launching my new Podcast, Your Best Health. This podcast will build on the previous Whitley Performance Podcast with the concept focused on bringing the latest and best information regarding achieving your best health. Topics will include anti-aging, nutrition, supplementation, training and exercise, natural remedies, modern medicine, pharmaceuticals, and cannabis. Brought to you by the leading professionals in their respective fields and interviewed by yours truly! This next chapter for me represents 25 years of work, relationships, knowledge, and sacrifice. I’m excited to share, empower, inform, educate, and challenge your mind and body to become Your Best!

Check out the teaser episode below:

http://yourbesthealth.buzzsprout.com/

Please feel free to suggest additional topics.

Keys to a better day

Make the world a better place! Take responsibility, give, more than you take, and be aware that we are all in this thing called life together.

My Daily Check list:

-Pray.

-Do good

-Give thanks

-Breathe deeply

-Laugh

-Love someone other than your self

-Love your self

-Lift something heavy

-Sweat

-Eat quality food

-Appreciate where you came from but don’t dwell on the past