Your Best Health

Today I am launching my new Podcast, Your Best Health. This podcast will build on the previous Whitley Performance Podcast with the concept focused on bringing the latest and best information regarding achieving your best health. Topics will include anti-aging, nutrition, supplementation, training and exercise, natural remedies, modern medicine, pharmaceuticals, and cannabis. Brought to you by the leading professionals in their respective fields and interviewed by yours truly! This next chapter for me represents 25 years of work, relationships, knowledge, and sacrifice. I’m excited to share, empower, inform, educate, and challenge your mind and body to become Your Best!

Check out the teaser episode below:

http://yourbesthealth.buzzsprout.com/

Please feel free to suggest additional topics.

Knowledge vs. Action

 

Image result for knowledge to action

In the past 25 years, working with 1000’s of clients I’ve come to appreciate the struggles that people go through. For some it is as simple as understanding how to make better choices, for others it is a journey of years of undoing negative behaviors and patterns. Either way, we all come to our conclusions in our own way in our own time. I have had some clients who are knowledge seekers while others are action takers. The knowledge seekers gather information and develop strategies. They spend countless hours, weeks, months, and even years analyzing and processing information. They are well informed and empowered yet they are not able to implement those strategies for fear of making the wrong decision. The action takers however don’t necessarily need to spend time gathering information. They take actions and make adjustments along the way. Constantly refining their process, never to be derailed by setbacks. These clients not only see better results, they tend to be more motivated and happier.

I recently was offered an opportunity to work with a company that has developed two patented products which address one of the greatest epidemics facing the world today. By addressing the root causes of acute and chronic inflammation as a result of over consumption of sugar, Emulin-E is revolutionizing the way our bodies can feel and perform. Klamax on the other hand, stimulates our bodies natural healing abilities by removing and replacing damaged cells and promoting the growth of new healthy cells.

So I ask, which person are you? A knowledge seeker, or an action taker? Reply with your type in the box below.

Also check out more info on Emulin-E and Klamax by viewing the website:

www.igalen.com/whitleyperformance

 

Bold moves

At this stage in my career, I find myself at a crossroads. With over 25 years experience in the field of health and fitness, from corporate wellness to athlete performance training, I have amassed a wealth of experience. As I love my clients, I find the urge for more challenges. As a result I have begun a new venture which challenges me, requires new skill, engages not only my physical skill, but my intellect as well. I have a chance to help people, and expand my portfolio.

I am an analyzer. I must understand the “why” before I act. Many of you may be in the same boat of feeling the need for challenge in your life, whether it be personal or professional. My experience so far has been overwhelmingly positive and exciting. As I paraphrase my wife. opportunities are all around, either you take action, or the next person will.

Are you ready to take action in your life?

I would love to hear about the opportunities lying before you and whether you are acting or waiting?

 

Journey to Optimal Health and Fitness

I’ve worked in the field of Health and Fitness for the past 25 years. From personal training my first client after graduating high school and sitting for my first ACE certification, to corporate health and wellness, to sports performance, I’ve experienced a lot over the past 25 years. I’ve been an amateur bodybuilder, a nationally ranked strongman, competed in mixed martial arts, and competed in powerlifting. I’ve experienced almost every diet known, from juice cleanses to fasting to keto to Macro, I’ve tried most. What I’ve found over these years is that the human body is a fantastic marvel that can adapt to almost any change. After years of sharing knowledge and continued learning, I’ve seen my own personal highs and lows. I now have acknowledged my continued quest as a journey to optimal health and fitness. Through learning about my pitfalls and personal issues, I’ve realized that the power lies within. Addressing your issues, and seeking support where necessary, anything is possible. I have also begun a new regime based off of custom nutrient testing which has lead me to a custom matrix of vitamins and minerals designed to uniquely and specifically provide me with the key support to help me reach my optimal levels of health.

Follow the links below to learn more about where I am and what I’m doing.

 

 

I look forward to hearing your comments and questions!

 

Best of health,

 

-Les