Thanks to developers, programmers, creators, and genius minds, we now have access to information of every type at the click of a button. Just think of a topic and you can instantly find as much information as you can take about that subject.
We should then be the most well adjusted, adapted, well educated beings ever. With access to all of this information, why is it that we still haven’t cracked the code on being healthy? Or have we?
For a moment consider this, what if we have all the secrets, all the solutions, all the answers? After all, we have access to information at lightening speed in our hands at every waking moment.
So why is it that the epidemic of obesity continues to plague our populations? I have an idea, we have failed to act.
You see its not lack of information, it’s lack of action. We gain knowledge in seconds, and can develop a plan. So then what? Now comes the action. Accountability is important, environment is important, and believe it or not, we need each other. Studies show that isolation contributes to a greater mortality than other diseases because people lose touch. When it comes to achieving goals, the results are no different. We need each other to be successful in the long run. Why do you think weight loss programs that involve groups or regular check ins are so successful. It’s because they create a tribal feel. Where every person matters. Their success are celebrated, and their setbacks are temporary and not fatal.
I encourage you start today, to reach out and get plugged in. Whatever your goal, be it health improvement, weight loss, improved performance, there are others like you needing to be encouraged, needing to be held accountable, needing to be pushed. I’m currently creating groups for the following:
Weight loss (fat loss)
Performance (Strength, Speed, Endurance)
contact me today:
FB, Insta, Twitter, LinkedIn