Where Science meets Application

Mission: Transform clients through real efforts and best of science

Unlock your potential and discover your optimal self. Through our advanced series of tests and evaluations, we will determine the path for optimal health and fitness. While our mission is simple, it is effective and the pathways are as diverse as our client base. We serve our clients and provide the highest level of scientific data to explain the “why” behind what we do. Through science and experience we are able to educate, train, develop programs and most importantly create an environment that ensures our clients achieve the the results they deserve.

Meet Les

Les Whitley began his career in health and fitness working as a personal trainer in the early 1990’s.  To further his life’s passion of helping people achieve their healthy lifestyle goals. He began a quest for knowledge that would set him apart from other trainers.

Les has experience ranging from physical therapy, nutrition evaluation and planning, strength and conditioning with an emphasis on elite level function.  With over 25 years of experience, Les brings a true understanding of the human body and how to enhance an individuals capabilities.

A Franklin Tennessee native, Les graduated from Middle Tennessee State University with a B.S. in Exercise Science and then pursued a Masters in Exercise Physiology. Les has served as the Director of Health and Fitness programs for General Motors, Director at Velocity Sports Performance, Co-Founder of Fit-Rx, and current owner at Whitley Performance. He is a former ISKA Kickboxing Champion, MMA competitor, and Tennessee Scottish Highland Games  and Strongman athlete.

Les holds certifications from the National Strength and Conditioning Association (C.S.C.S.), Aerobic and Fitness Association of America, American Council on Exercise and HKC Kettlebell.

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Les Whitley

Let me help you…

Time is of the essence! Are you ready to commit to a better you? If you want to change your life, and finally see the results you have been working for, let me help you.